First Section
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Chapter 1: You're Not Scrooge! This is Why the Holidays Really Can be Awful. (37:11)
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Chapter 2: How to Dump the B.S. Expectations in the Trash (21:49)
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Chapter 3: How to Reclaim the Holidays for YOURSELF (32:33)
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Chapter 4: How to Set the Right Holiday Boundaries (30:26)
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Chapter 5: How to Set Goals You'll Actually WANT to Stick To (22:30)
